Tag Archives: Medball Slams
WOD 2015-07-25
Strength: Front Squats; Workout: FT (Run, Squats, Medball Slams, Sit-ups, Push-ups)
mehrEdwards
10 Rounds for Time: 5 Muscle-ups 10 Medball Slams 15 Burpees 20 Squats About Edwards: 30 year old LCPL Edwards was serving with the Sydney-based 2nd Commando Regiment when he was killed in an operational training accident at Cultana Range, South Australia on 20 October 2009. Released 2009/10/20
mehr