AHG - Australion Hero Workout

Edwards

10 Rounds for Time:

  • 5 Muscle-ups
  • 10 Medball Slams
  • 15 Burpees
  • 20 Squats

About Edwards:

30 year old LCPL Edwards was serving with the Sydney-based 2nd Commando Regiment when he was killed in an operational training accident at Cultana Range, South Australia on 20 October 2009.

Released 2009/10/20

Category: AHG - Australian Heros
Tags: , , , ,

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