Hero-Workout: "Monti" (5 RFT: Step-ups, Cleans, Snatches)
5 Rounds for Time: 50 Step-ups w/ Barbell (20″ Box, m: 45 lbs, f: 30 lbs) 15 Cleans (m: 135 lbs, f: 90 lbs) 50 Step-ups w/ Barbell (20″ Box, m: 45 lbs, f: 30 lbs) 15 Snatches (m: 135 lbs, f: 90 lbs) About Monti: Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, […]
