CrossFit Hero Workout

Monti

Jared C. Monti

Jared C. Monti

5 Rounds for Time:

  • 50 Step-ups w/ Barbell (20″ Box, m: 45 lbs, f: 30 lbs)
  • 15 Cleans (m: 135 lbs, f: 90 lbs)
  • 50 Step-ups w/ Barbell (20″ Box, m: 45 lbs, f: 30 lbs)
  • 15 Snatches (m: 135 lbs, f: 90 lbs)

About Monti:

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.

Released 2016/07/15

Category: Hero Workouts
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