Workout
„Monti“
5 Rounds for Time:
- 50 Step-ups w/ Barbell (20″ Box, m: 45 lbs, f: 30 lbs)
- 15 Cleans (m: 135 lbs, f: 90 lbs)
- 50 Step-ups w/ Barbell (20″ Box, m: 45 lbs, f: 30 lbs)
- 15 Snatches (m: 135 lbs, f: 90 lbs)
Endurance Workout
Time Trial: Run: 10 km