WOD 2015-07-19

Hero-Workout: "Ned" (7 RFT: Back Squats, Row)

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Ned

7 Rounds for Time: 11 Back Squats (Bodyweight) 1000 m Row About Ned: Special Agent Nathan „Ned“ Schuldheiss, 27, of Newport, RI, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, NE, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive […]

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