CrossFit Hero Workout

Ned

Nathan

Nathan “Ned” Schuldheiss

7 Rounds for Time:

  • 11 Back Squats (Bodyweight)
  • 1000 m Row

About Ned:

Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, RI, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, NE, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle.

Released 2014/10/30

Category: Hero Workouts
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