WOD 2016-04-17

Hero-Workout: "Sean" (10 RFT: C2B, Front Squats)

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WOD 2015-03-22

Hero-Workout: "Sean" (10 RFT: C2B, Front Squats)

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Sean

10 Rounds for Time: 11 Chest to Bar Pull-ups 22 Front Squats (m: 75 lbs, f: 55 lbs) About Sean: U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, KY, was killed […]

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