CrossFit Hero Workout

Sean

Sean M. Flannery

Sean M. Flannery

10 Rounds for Time:

  • 11 Chest to Bar Pull-ups
  • 22 Front Squats (m: 75 lbs, f: 55 lbs)

About Sean:

U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, KY, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

Released 2013/01/22

Category: Hero Workouts
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