CrossFit Open Workout

17.3

Prior to 8:00, complete:

3 Rounds of:

  •     6 Chest-to-Bar Pull-ups
  •     6 Squat Snatches (m: 95 lbs, f: 65 lbs)

Then, 3 Rounds of:

  •     7 Chest-to-Bar Pull-ups
  •     5 Squat Snatches (m: 135 lbs, f: 95 lbs)

*Prior to 12:00, complete 3 Rounds of:

  •     8 Chest-to-Bar Pull-ups
  •     4 Squat Snatches (m: 185 lbs, f: 135 lbs)

*Prior to 16:00, complete 3 Rounds of:

  •     9 Chest-to-Bar Pull-ups
  •     3 Squat Snatches (m: 225 lbs, f: 155 lbs)

*Prior to 20:00, complete 3 rounds of:

  •     10 Chest-to-Bar Pull-ups
  •     2 Squat Snatches (m: 245 lbs, f: 175 lbs)

Prior to 24:00, complete 3 rounds of:

  •     11 Chest-to-Bar Pull-ups
  •     1 Squat Snatch (m: 265 lbs, f: 185 lbs)

*If all reps are completed, time cap extends by 4 minutes.

CrossFit Games ScoreCard for 17.3

Category: CrossFit Open Workouts
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