The Lyon

5 Rounds, each for Time: 7 Squat Cleans (m: 165 lbs, f: 110 lbs) 7 Shoulder to Overhead (m: 165 lbs, f: 110 lbs) 7 Burpee Chest-to-Bar Pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. About The Lyon: Capt. David Lyon, 28, […]

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13.2

AMRAP in 10 Minutes: 5 Shoulder to Overhead (m: 115 lbs, f: 95 lbs) 10 Deadlifts (m: 115 lbs, f: 95 lbs) 15 Box Jumps (m: 24″, f: 20″) CrossFit Games ScoreCard for 13.2

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WOD 2015-01-10

Strength: Strict Press; Workout: 5 RFT (S2O, T2B, Burpees over Bar)

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WOD 2014-09-06

Every 3 mins (Deadlifts, Hang Power Cleans, Should to Overhead)

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