Strength
- Strict Press: 5 x 5 @ 75%
Workout
5 Rounds for Time:
- 5 Shoulders to Overhead (m: 60 kg, f: 40 kg)
- 7 Toes to Bar
- 11 Burpees over the Bar
Endurance Workout
Short Interval: Run: :30 on/ :30 off
WOD 2015-01-10
Veröffentlicht in Workout of the Day und verschlagwortet mit Burpees, Burpees over Bar, S2O, Shoulder to Overhead, Strict Press, T2B, Toes to Bar, WOD.