Tag Archives: Squat Snatches

Rich

For Time: 13 Squat Snatches (m: 155 lbs, f: 105 lbs) Then, 10 Rounds of:     10 Pull-ups     100 m Sprint Then, 13 Squat Cleans (m: 155 lbs, f: 105 lbs) About Rich: U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from […]

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17.3

Prior to 8:00, complete: 3 Rounds of:     6 Chest-to-Bar Pull-ups     6 Squat Snatches (m: 95 lbs, f: 65 lbs) Then, 3 Rounds of:     7 Chest-to-Bar Pull-ups     5 Squat Snatches (m: 135 lbs, f: 95 lbs) *Prior to 12:00, complete 3 Rounds of:     8 Chest-to-Bar Pull-ups […]

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WOD 2015-12-04

Strength: Weighted Pull-ups; Workout: For Time (Snatches, Pull-ups, Clean & Jerks, Box Jumps, Front Squats, Push-ups, Deadlifts, Row)

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Lambo

21 – 15 – 9 Rep Rounds for Time: Squat Snatches (m: 50 kg, f: 35 kg) Kettlebell Swings (m: 32 kg, f: 24 kg) Toes to Bar Buy out: 100 Double Unders About Lambo: Private Lambert was born in Kogarah, NSW in 1985. He joined the Army from southern Queensland enlisting in the 9th Battalion, […]

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WOD 2015-02-17

Strength: Bench Press; Workout: 3 RFT (Wall Balls, Squat Snatches)

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WOD 2015-01-23

Strength: Front Squats; Workout: 21 - 15 - 9 Reps for Time (Squat Snatches, Strict Pull-ups)

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