AHG - Australion Hero Workout


21 – 15 – 9 Rep Rounds for Time:

Buy out: 100 Double Unders

About Lambo:

Private Lambert was born in Kogarah, NSW in 1985. He joined the Army from southern Queensland enlisting in the 9th Battalion, Royal Queensland Regiment in August 2005, transferring to the Australian Regular Army in February 2007 and posted to 2RAR in Townsville.

He paid the ultimate price for his country on 2011/08/22 serving in Afghanistan.

Released 2011/08/22

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