Strength
- Front Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
21 – 15 – 9 Reps for Time:
- Squat Snatches (m: 50 kg, f: 30 kg)
- Strict Pull-ups
Endurance Workout
Medium Interval: Run: 2:00 on / 2:00 off
21 – 15 – 9 Reps for Time:
Medium Interval: Run: 2:00 on / 2:00 off