Tag Archives: Supermans
WOD 2016-07-21
Strength: Double Tabata (Hollow Rocks, Supermans); Workout: 4 RFT (T2B, Ring Dips, Box Step Overs)
mehrWOD 2015-06-27
Strength: Double Tabata (Hollow Rocks, Supermans); Workout: AMRAP in 15 Minutes (Sit-ups, Sprint, Double Unders)
mehrWOD 2015-06-19
Strength: Double Tabata (Supermans, Hollow Rocks); Workout: 4 RFT (Run, Ring Push-ups, Power Cleans)
mehr