17.2

AMRAP in 12 Minutes of: 2 Rounds of: 50 ft. Weighted Walking Lunges 16 Toes to Bar 8 Power Cleans Then, 2 Rounds of: 50 ft. Weighted Walking Lunges 16 Bar Muscle-ups 8 Power Cleans Etc, alternating between T2B and Bar Muscle-ups every two rounds. m: 50 lbs Dumbbells, f: 35 lbs Dumbbells CrossFit Games […]

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Zena

5 Rounds for Time: 3 Power Cleans (61 kg) 50 m Sprint 3 Kettlebell Push Presses (2 x 24 kg) 50 m Sprint

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Hollywood

For Time: 2 km Run 22 Wall Balls (m: 30 lbs, f: 20 lbs) 22 Muscle-ups 22 Wall Balls (m: 30 lbs, f: 20 lbs) 22 Power Cleans (m: 185 lbs, f: 125 lbs) 22 Wall Balls (m: 30 lbs, f: 20 lbs) Run 2 km About Hollywood: Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of […]

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WOD 2016-08-05

Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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WOD 2016-07-03

Hero-Workout: "Santiago" (7 RFT: Dumbbell Hang Squat Cleans, Pull-ups, Power Cleans, HSPU)

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WOD 2016-06-19

Hero-Workout: "Woehlke" (3 RFT: Jerks, Front Squats, Power Cleans, Pull-ups, Push-ups, Sit-ups)

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WOD 2016-06-15

Strength: Push Presses; Workout: "1775" (Power Cleans, Squats)

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1775

AMRAP in 60 Minutes: 17 Power Cleans (m: 135 lbs, f: 95 lbs) 75 Squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

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WOD 2016-04-27

Strength: Bench Presses; Workout: 5 RFT (Power Cleans, Front Squats, Box Jumps)

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