Tag Archives: Power Cleans

Havana

AMRAP in 25 Minutes: 150 Double Unders 50 Push-ups 15 Power Cleans (m: 185 lbs, f: 125 lbs) Scaling Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the […]

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Viola

AMRAP in 20 Minutes: 400 m Run 11 Power Snatches (m: 95 lbs, f: 65 lbs) 17 Pull-ups 13 Power Cleans (95 lbs, f: 65 lbs) About Viola: U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, […]

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17.2

AMRAP in 12 Minutes of: 2 Rounds of: 50 ft. Weighted Walking Lunges 16 Toes to Bar 8 Power Cleans Then, 2 Rounds of: 50 ft. Weighted Walking Lunges 16 Bar Muscle-ups 8 Power Cleans Etc, alternating between T2B and Bar Muscle-ups every two rounds. m: 50 lbs Dumbbells, f: 35 lbs Dumbbells CrossFit Games […]

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Zena

5 Rounds for Time: 3 Power Cleans (61 kg) 50 m Sprint 3 Kettlebell Push Presses (2 x 24 kg) 50 m Sprint

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Hollywood

For Time: 2 km Run 22 Wall Balls (m: 30 lbs, f: 20 lbs) 22 Muscle-ups 22 Wall Balls (m: 30 lbs, f: 20 lbs) 22 Power Cleans (m: 185 lbs, f: 125 lbs) 22 Wall Balls (m: 30 lbs, f: 20 lbs) Run 2 km About Hollywood: Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of […]

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