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CrossFit Open Workout

11.3

Veröffentlicht am 27. Februar 201520. März 2016  von jk

AMRAP in 5 Minutes:

  • Squat Clean (m: 165 lbs, f: 110 lbs)
  • Jerk (m: 165 lbs, f: 110 lbs)

CrossFit Games ScoreCard for 11.3

Tags: 11.3, Jerks, Squat Cleans

← CrossFit Benchmark and Hero Workouts
11.3 was last modified: März 20th, 2016 by jk

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WOD 2016-06-19

9 Jahren ago by jk less than 1 min read No comments

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Workout of the Day

Hero-Workout: „Woehlke“ (3 RFT: Jerks, Front Squats, Power Cleans, Pull-ups, Push-ups, Sit-ups)


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WOD 2016-05-21

9 Jahren ago by jk less than 1 min read No comments

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Workout of the Day

Strength: Overhead Squats; Workout: For Time (Squat Cleans)

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