Workout
„Woehlke“
3 Rounds, each for time of:
- 4 Jerks (m: 185 lbs, f: 125 lbs)
- 5 Front Squats (m: 185 lbs, f: 125 lbs)
- 6 Power Cleans (m: 185 lbs, f: 125 lbs)
- 40 Pull-ups
- 50 Push-ups
- 60 Sit-ups
Rest 3 minutes between rounds.
Endurance Workout
Time Trial: Run: 5 km