WOD 2016-06-19

Hero-Workout: "Woehlke" (3 RFT: Jerks, Front Squats, Power Cleans, Pull-ups, Push-ups, Sit-ups)

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Woehlke

3 Rounds, each for time of: 4 Jerks (m: 185 lbs, f: 125 lbs) 5 Front Squats (m: 185 lbs, f: 125 lbs) 6 Power Cleans (m: 185 lbs, f: 125 lbs) 40 Pull-ups 50 Push-ups 60 Sit-ups Rest 3 minutes between rounds. About Woehlke: Brian Woehlke, 29, of Detroit, Michigan, died at the scene of […]

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WOD 2016-02-10

Strength: Deadlifts; Workout: "11.3" (AMRAP in 5 min: Squat Cleans, Jerks)

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WOD 2015-10-18

Hero-Workout: "Hammer" (5 RFT: Power Cleans, Front Squats, Jerks, Pull-ups)

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WOD 2015-10-04

Hero-Workout: "Kutschbach" (7 RFT: Back Squats, Jerks)

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Kutschbach

7 Rounds for Time: 11 Back Squats (m: 185 lbs, f: 125 lbs) 10 Jerks (m: 135 lbs, f: 90 lbs) About Kutschbach: U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in […]

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WOD 2015-05-31

Hero-Workout: "Bruck" (4 RFT: Run, Back Squats, Jerks)

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11.3

AMRAP in 5 Minutes: Squat Clean (m: 165 lbs, f: 110 lbs) Jerk (m: 165 lbs, f: 110 lbs) CrossFit Games ScoreCard for 11.3

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WOD 2015-02-11

Strength: Jerks; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)

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