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WOD 2015-07-13

Veröffentlicht am 12. Juli 201512. Juli 2015  von jk
Workout of the Day

Strength

  • Push Press: 3 x 15 @ 55%

Workout

For Time:

  • 5000 m Row

Endurance Workout

Short Interval: Run: :15 on / :15 off

WOD 2015-07-13 was last modified: Juli 12th, 2015 by jk
Veröffentlicht in Workout of the Day und verschlagwortet mit Push Press, Row.

Beitragsnavigation

← WOD 2015-07-12
WOD 2015-07-14 →

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WOD 2016-07-29

9 Jahren ago by jk less than 1 min read No comments

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Workout of the Day

Strength: Overhead Squats; Workout: 3 RFT (Row, KB-Swings, Pull-ups)


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WOD 2016-07-25

9 Jahren ago by jk less than 1 min read No comments

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Workout of the Day

Strength: Front Squats; Workout: AMRAP in 12 min (Row, Wall Balls)

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