WOD 2016-07-29

Strength: Overhead Squats; Workout: 3 RFT (Row, KB-Swings, Pull-ups)

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WOD 2016-07-25

Strength: Front Squats; Workout: AMRAP in 12 min (Row, Wall Balls)

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WOD 2016-07-22

Strength: Back Squats; Workout: AMRAP in 20 min (Row, Double Unders, Deadlifts)

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WOD 2016-07-19

Strength: Strict Presses; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)

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WOD 2016-07-16

Strength: Weighted Pull-ups; Workout: For Time (Row)

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WOD 2016-07-11

Strength: Back Squats; Workout: 4 RFT (Row, Double Unders, Sit-ups)

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WOD 2016-07-07

Strength: Back Squats; Workout: For Time (Row)

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WOD 2016-06-29

Strength: Back Squats; Workout: 10 RFT (Row, Medball Cleans)

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WOD 2016-06-25

Strength: Weighted Pull-ups; Workout: AMRAP in 25 min (Row, Squats, Sit-ups, Push-ups, Pull-ups)

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