WOD 2015-10-27

Strength: Push Presses; Workout: AMRAP in 20 min (Push-ups, KB-Swings, Run)

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WOD 2015-10-12

Strength: Back Squats; Workout: AMRAP in 10 min (Push Presses, T2B, Push-ups)

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WOD 2015-10-09

Strength: Push Presses; Workout: AMRAP in 9 min (Cleans, Front Squats, Row)

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WOD 2015-09-21

Strength: Push Presses; Workout: AMRAP in 15 min (Goblet Squats, Box Jumps, Run)

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WOD 2015-09-07

Strength: Push Presses; Workout: EMOM for 13 min (Deadlifts, Burpees over Bar)

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3 Rounds for Time: 21 Pull-ups 15 Push Presses (m: 60 kg, f: 30 kg) 9 Deadlifts (m: 100 kg, f: 60 kg) 400 m Run About Marks: LCPL Marks was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 27 April 2008 in […]

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WOD 2015-08-18

Strength: Push Presses; Workout: AMRAP in 20 min (Bent-over Rows, T2B, Sit-ups, Run)

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WOD 2015-08-04

Strength: Push Press; Workout: 3 RFT (Box Jumps, Row)

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WOD 2015-07-21

Strength: Push Press; Workout: 3 RFT (Row, Squats, Push-ups)

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