CrossFit Open Workout

17.5

Veröffentlicht am 23. März 20175. März 2018 von jk

10 Rounds for Time:

9 Thrusters (m: 95 lbs, f: 65 lbs)
35 Double Unders

CrossFit Games ScoreCard for 17.5

Tags: 17.5, Double Unders, Thrusters

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17.5 was last modified: März 5th, 2018 by jk

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WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments

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Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2016-08-04

9 Jahren ago by jk less than 1 min read No comments

Strength: Overhead Squats; Workout: 5 RFT (Bear Crawl, Sprint, Double Unders)