BSU

3 Rounds for Time: 7 Thrusters (m: 165 lbs, f: 110 lbs) 15 Muscle-ups 10 Power Snatches  

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Artie

AMRAP in 20 Minutes: 5 Pull-ups 10 Push-ups 15 Squats 5 Pull-ups 10 Thrusters (m: 95 lbs, f: 65 lbs) About Artie: Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving […]

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WOD 2016-08-08

Strength: Front Squats; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2016-08-01

Strength: Back Squats; Workout: 1-2-...-9-10 Rep Rounds for Time (Thrusters, T2B)

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WOD 2016-07-31

Hero-Workout: "Dae Han" (3 RFT: Run, Rope Climbs, Thrusters)

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WOD 2016-07-24

Hero-Workout: "Big Sexy" (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)

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WOD 2016-07-06

Strength: Bench Presses; Workout: "Dating Sage" (5 RFT: Snatches, Pull-ups, Thrusters)

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T.J.

For Time: 10 Bench Presses (m: 185 lbs, f: 125 lbs) 10 Strict Pull-ups ME Thrusters (m: 135 lbs, f: 90 lbs ) Repeat the triplet until you have completed 100 reps of the thruster. About T.J.: United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a […]

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WOD 2016-06-06

Strength: Cleans; Workout: 27-21-15 Rep Rounds for Time (Thrusters, Pull-ups)

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