Tag Archives: Thrusters
Artie
AMRAP in 20 Minutes: 5 Pull-ups 10 Push-ups 15 Squats 5 Pull-ups 10 Thrusters (m: 95 lbs, f: 65 lbs) About Artie: Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving […]
mehrWOD 2016-08-08
Strength: Front Squats; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)
mehrWOD 2016-08-01
Strength: Back Squats; Workout: 1-2-...-9-10 Rep Rounds for Time (Thrusters, T2B)
mehrWOD 2016-07-24
Hero-Workout: "Big Sexy" (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)
mehrWOD 2016-07-06
Strength: Bench Presses; Workout: "Dating Sage" (5 RFT: Snatches, Pull-ups, Thrusters)
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