WOD 2016-08-04

Strength: Overhead Squats; Workout: 5 RFT (Bear Crawl, Sprint, Double Unders)

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WOD 2016-08-03

Strength: Pendlay Rows; Workout: AMRAP in 14 min (Deadlifts, Box Jumps, Double Unders)

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WOD 2016-07-22

Strength: Back Squats; Workout: AMRAP in 20 min (Row, Double Unders, Deadlifts)

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WOD 2016-07-11

Strength: Back Squats; Workout: 4 RFT (Row, Double Unders, Sit-ups)

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WOD 2016-07-05

Strength: Push Presses; Workout: 5 RFT (Double Unders, Dumbbell Squat Cleans, Burpees)

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WOD 2016-06-30

Strength: Push Presses; Workout: 10 - 9 - … - 2 - 1 Rep Rounds for Time (Cleans, Double Unders)

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WOD 2016-06-24

Strength: Strict Presses; Workout: 3 RFT (Deadlifts, Wall Balls, Double Unders)

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WOD 2016-06-21

Strength: Deadlifts; Workout: 3 RFT (Row, Double Unders)

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WOD 2016-06-14

Strength: Floor Presses; Workout: 4 RFT (Run, Double Unders, Row)

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