Havana

AMRAP in 25 Minutes: 150 Double Unders 50 Push-ups 15 Power Cleans (m: 185 lbs, f: 125 lbs) Scaling Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the […]

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Emily

10 Rounds for Time: 30 Double Unders 15 Pull-ups 30 Squats 100 m Sprint Rest 2 minutes between rounds. About Emily: Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served […]

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17.5

10 Rounds for Time: 9 Thrusters (m: 95 lbs, f: 65 lbs) 35 Double Unders CrossFit Games ScoreCard for 17.5

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WOD 2016-08-04

Strength: Overhead Squats; Workout: 5 RFT (Bear Crawl, Sprint, Double Unders)

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WOD 2016-08-03

Strength: Pendlay Rows; Workout: AMRAP in 14 min (Deadlifts, Box Jumps, Double Unders)

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WOD 2016-07-22

Strength: Back Squats; Workout: AMRAP in 20 min (Row, Double Unders, Deadlifts)

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WOD 2016-07-11

Strength: Back Squats; Workout: 4 RFT (Row, Double Unders, Sit-ups)

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WOD 2016-07-05

Strength: Push Presses; Workout: 5 RFT (Double Unders, Dumbbell Squat Cleans, Burpees)

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WOD 2016-06-30

Strength: Push Presses; Workout: 10 - 9 - … - 2 - 1 Rep Rounds for Time (Cleans, Double Unders)

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