AMRAP in 7 Minutes:
- 3 Thrusters (m: 100 lbs, f: 65 lbs)
- 3 Chest-to-Bar Pull-ups
Increase number of reps by 3 each round (3-3, 6-6, 9-9, …)!
CrossFit Games ScoreCard for 11.6
← CrossFit Benchmark and Hero Workouts
AMRAP in 7 Minutes:
Increase number of reps by 3 each round (3-3, 6-6, 9-9, …)!
CrossFit Games ScoreCard for 11.6
← CrossFit Benchmark and Hero Workouts