17.3

Prior to 8:00, complete: 3 Rounds of:     6 Chest-to-Bar Pull-ups     6 Squat Snatches (m: 95 lbs, f: 65 lbs) Then, 3 Rounds of:     7 Chest-to-Bar Pull-ups     5 Squat Snatches (m: 135 lbs, f: 95 lbs) *Prior to 12:00, complete 3 Rounds of:     8 Chest-to-Bar Pull-ups […]

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Tiff

25 Minutes of: 1,5 Miles Run Then AMRAP of: 11 Chest to Bar Pull-ups 7 Hang Squat Cleans (m: 155 lbs, f: 105 lbs) 7 Push Presses (m: 155 lbs, f: 105 lbs) About Tiff: United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by […]

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WOD 2016-07-30

Strength: Push Jerks; Workout: 5 RFT (Overhead Squats, C2B, Push-ups)

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WOD 2016-07-24

Hero-Workout: "Big Sexy" (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)

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WOD 2016-04-24

Hero-Workout: "Harper" (AMRAP in 23 min: C2B, Power Cleans, Squats, Run)

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WOD 2016-04-17

Hero-Workout: "Sean" (10 RFT: C2B, Front Squats)

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WOD 2016-04-04

Strength: Front Squats; Workout: 5 RFT (C2B, Burpee Box Jumps)

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Big Sexy

5 Rounds for Time: 6 Deadlifts (m: 315 lbs, f: 210 lbs) 6 Burpees 5 Cleans (m: 225 lbs, f: 150 lbs) 5 Chest-to-Bar Pull-ups 4 Thrusters (m: 155 lbs, f: 105 lbs) 4 Muscle-ups About Big Sexy: Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot […]

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WOD 2016-03-06

Hero-Workout: "Foo" (AMRAP in 20 min: Bench Presses, C2B, Double Unders, Squat Clean Thrusters, Sit-ups)

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