CrossFit Open Workout

14.3

AMRAP in 8 Minutes:

  • 10 Deadlifts (m: 135 lbs, f: 95 lbs)
  • 15 Box Jumps (m: 24″, f: 20″)
  • 10 Deadlifts (m: 185 lbs, f: 135 lbs)
  • 15 Box Jumps
  • 10 Deadlifts (m: 225 lbs, f: 155 lbs)
  • 15 Box Jumps
  • 10 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 15 Box Jumps
  • 10 Deadlifts (m: 315 lbs, f: 205 lbs)
  • 15 Box Jumps
  • 10 Deadlifts (m: 365 lbs, f: 225 lbs)
  • 15 Box Jumps

Note number of reps and time of last completed set of box jumps.

CrossFit Games ScoreCard for 14.3

Category: CrossFit Open Workouts
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