Andy

For Time: 25 Thrusters (m: 115 lbs, f: 75 lbs) 50 Box Jumps (24″) 75 Deadlifts (m: 115 lbs, f: 75 lbs) 1.5 mile Run 75 Deadlifts (m: 115 lbs, f: 75 lbs) 50 Box Jumps (24″) 25 Thrusters (m: 115 lbs, f: 75 lbs) If you have a twenty pound vest or body armor, wear it. […]

mehr

Kev

AMRAP in 26 minutes (w/ partner): 6 Deadlifts (each; m: 315 lbs, f: 210 lbs) 9 Burpees over Bar (synchronized) 9 Bar Muscle-ups (each) 55 ft Partner Barbell Carry (315 lbs) About Kev: Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a […]

mehr

Dallas 5

5 Minutes of:     Burpees Then, 5 Minutes of:     7 Deadlifts (m: 155 lbs, f: 105 lbs)     7 Box Jumps (24″) Then, 5 minutes of:     Turkish Get-ups (m: 40 lbs, f: 25 lbs) Then, 5 minutes of:     7 Snatches (m: 75 lbs, f: 50 lbs)   […]

mehr

Scotty

AMRAP in 11 Minutes: 5 Deadlifts (m: 315 lbs, f: 205 lbs) 18 Wall Balls (m: 20 lbs, f: 14 lbs) 17 Burpees over Bar About Scotty: Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching […]

mehr

Miron

5 Rounds for Time: 800 m Run 23 Back Squats (¾ body weight) 13 Deadlifts (1 ½ body weight) About Miron: Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was […]

mehr

17.4

AMRAP in 13 Minutes: 55 Deadlifts (m: 225 lbs, f: 155 lbs) 55 Wall Balls (m: 20 lbs/10 ft, f: 14 lbs/9 ft) 55 Cal Row 55 Handstand Push-ups CrossFit Games ScoreCard for 17.4

mehr

Marston

AMRAP in 20 Minutes: 1 Deadlift (m: 405 lbs, f: 275 lbs) 10 Toes to Bar 15 Burpees over Bar About Marston: Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and […]

mehr

WOD 2016-08-06

Strength: Strict Presses; Workout: 4 RFT (Deadlifts, T2B, Ring Push-ups)

mehr

WOD 2016-08-03

Strength: Pendlay Rows; Workout: AMRAP in 14 min (Deadlifts, Box Jumps, Double Unders)

mehr