Tag Archives: Toes to Bar

18.1

AMRAP in 20 Minutes: 8 Toes to Bar 10 Dumbbell Hang Clean and Jerks (m: 50 lbs, f: 35 lbs) 14 (m)/ 12 (f) Cal Row CrossFit Games ScoreCard for 18.1

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For Time: 800 m Run w/ Plate (m: 45 lbs, f: 30 lbs) 100 Toes to Bar 50 Front Squats (m: 155 lbs, f: 100 lbs) 10 Rope Climbs (15 ft) 800 m Run w/ Plate (m: 45 lbs, f: 30 lbs) Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the […]

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17.2

AMRAP in 12 Minutes of: 2 Rounds of: 50 ft. Weighted Walking Lunges 16 Toes to Bar 8 Power Cleans Then, 2 Rounds of: 50 ft. Weighted Walking Lunges 16 Bar Muscle-ups 8 Power Cleans Etc, alternating between T2B and Bar Muscle-ups every two rounds. m: 50 lbs Dumbbells, f: 35 lbs Dumbbells CrossFit Games […]

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Marston

AMRAP in 20 Minutes: 1 Deadlift (m: 405 lbs, f: 275 lbs) 10 Toes to Bar 15 Burpees over Bar About Marston: Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and […]

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