17.2

AMRAP in 12 Minutes of: 2 Rounds of: 50 ft. Weighted Walking Lunges 16 Toes to Bar 8 Power Cleans Then, 2 Rounds of: 50 ft. Weighted Walking Lunges 16 Bar Muscle-ups 8 Power Cleans Etc, alternating between T2B and Bar Muscle-ups every two rounds. m: 50 lbs Dumbbells, f: 35 lbs Dumbbells CrossFit Games […]

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Marston

AMRAP in 20 Minutes: 1 Deadlift (m: 405 lbs, f: 275 lbs) 10 Toes to Bar 15 Burpees over Bar About Marston: Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and […]

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WOD 2016-08-09

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

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WOD 2016-08-06

Strength: Strict Presses; Workout: 4 RFT (Deadlifts, T2B, Ring Push-ups)

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WOD 2016-08-01

Strength: Back Squats; Workout: 1-2-...-9-10 Rep Rounds for Time (Thrusters, T2B)

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WOD 2016-07-21

Strength: Double Tabata (Hollow Rocks, Supermans); Workout: 4 RFT (T2B, Ring Dips, Box Step Overs)

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WOD 2016-07-09

Strength: Pendlay Rows; Workout: 4 RFT (T2B, KB-Swings, Run)

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WOD 2016-07-02

Strength: Snatches; Workout: AMRAP in 8 min (Man Makers, T2B, Ring Dips)

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WOD 2016-06-28

Strength: Floor Presses; Workout: 2 RFT (T2B, Pull-ups, KB-Swings, Push-ups, Dumbbell Snatches)

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