Tag Archives: Clean & Jerk

WOD 2016-07-10

Hero-Workout: "Glen" (For Time: Clean & Jerks, Run, Rope Climbs, Burpees)

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WOD 2016-06-13

Strength: Overhead Squats; Workout: "Grace" (For Time: Clean & Jerks)

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WOD 2016-05-15

Hero-Workout: "Abbate" (For Time: Run, Clean & Jerks)

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WOD 2016-05-07

Strength: Overhead Squats; Workout: AMRAP in 5 min (Squat Clean & Jerk)

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WOD 2016-01-17

Hero-Workout: "Crain" (Push-ups, Sprint, Deadlifts, Box Jumps, Clean & Jerks, Burpees, Wall Balls, Pull-ups)

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WOD 2015-12-04

Strength: Weighted Pull-ups; Workout: For Time (Snatches, Pull-ups, Clean & Jerks, Box Jumps, Front Squats, Push-ups, Deadlifts, Row)

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9 Rounds for Time with a partner: 9 Bar Muscle-ups 11 Clean & Jerks (m: 155 lbs, f: 105 lbs) 50 yard Buddy Carry Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round […]

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Kutschbach

7 Rounds for Time: 11 Back Squats (m: 185 lbs, f: 125 lbs) 10 Jerks (m: 135 lbs, f: 90 lbs) About Kutschbach: U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in […]

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