CrossFit Hero Workout


7 Rounds for Time:

  • 8 Muscle-ups
  • 22 yard Farmer Carry (m: 50 lbs, 35 lbs Dumbbells)

About Dobogai:

U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed.

Released 2013/08/22

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