Tag Archives: Farmer Carry
WOD 2015-07-01
Strength: Deadlifts; Workout: AMRAP in 25 min (Farmer Carry, Box Jumps, Wall Balls)
mehrServais
For Time: 1,5 miles Run Then, 8 Rounds of 19 Pull-ups 19 Push-ups 19 Burpees Then 400 m Sandbag Carry (heavy) 1 mile Farmers Carry w/ Dumbbells (m: 45 lbs, f: 30 lbs) About Servais: U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his […]
mehrKevin
3 Rounds for Time: 32 Deadlifts (m: 185 lbs, f: 125 lbs) 32 Hanging Hip Touches (Alternating Arms) 800 m Running Farmer Carry w/ Dumbbells (m: 15 lbs, f: 10 lbs) About Kevin: Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, CA, assigned to an East Coast-based Naval Special Warfare unit in Virginia […]
mehrWeston
5 Rounds for Time: 1000 m Row 200 m Farmer Carry w/ 2 Dumbbells (m: 45 lbs, f: 30 lbs) 50 m Waiter Walk, Right Arm (m: 45 lbs, f: 30 lbs) 50 m Waiter Walk, Left Arm (m: 45 lbs, f: 30 lbs) About Weston: U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned […]
mehrThompson
10 Rounds for Time: 1 Rope Climb (15 ft) 29 Back Squats (m: 95 lbs, f: 65 lbs) 10 m Barbells Farmer Carry (m: 135 lbs, f: 95 lbs) About Thompson: U.S. Army Captain David J. Thompson, 39, of Hooker, OK, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group […]
mehrDobogai
7 Rounds for Time: 8 Muscle-ups 22 yard Farmer Carry (m: 50 lbs, 35 lbs Dumbbells) About Dobogai: U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, […]
mehr