CrossFit Hero Workout

Dragon

For Time:

  • 5 km Run
  • 4 minutes to find 4 Rep Max Deadlift
  • 5 km Run
  • 4 minutes to find 4 Rep Max Push Jerk

About Dragon:

U.S. Army Captain Nicholas Rozanski, 36, of Dublin, OH, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, OH, died on April 4, 2012, of wounds sustained during an enemy attack by a suicide vehicle borne improvised explosive device in Faryab province, Afghanistan.

Released 2013/10/05

Category: Hero Workouts
Tags: , , ,

← CrossFit Benchmark and Hero Workouts