Tag Archives: Push Jerks
WOD 2016-08-09
Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)
mehrWOD 2016-04-28
Strength: Push Jerks; Workout: "Diane" (21-15-9 Rep Rounds for Time: Deadlifts, HSPU)
mehrWOD 2016-03-24
Strength: Push Jerks; Workout: 21-15-9 Rep Rounds for Time (Row, Thrusters, Ring Dips)
mehrWOD 2016-03-10
Strength: Pendlay Rows; Workout: 21-15-9 Rep Rounds for Time (Bar Muscle-ups, Push Jerks)
mehrWOD 2016-01-28
Strength: Push Jerks; Workout: AMRAP for 12 min (Renegade Rows, KB-Swings, Double Unders)
mehrWOD 2016-01-16
Strength: Push Jerks; Workout: AMRAP in 10 min (Double Unders, Box Jumps, Front Squats)
mehr