CrossFit Hero Workout

DVB

David Vanbuskirk

David Vanbuskirk

For Time:

Run 1 Mile with a medicine ball (m: 20 lbs, f: 14 lbs)

Then, 8 rounds of:

  • 10 Wall-Balls
  • 1 Rope Climb

Run 800 m with a medicine ball (m: 20 lbs, f: 14 lbs)

Then, 4 rounds of:

  • 10 Wall Balls
  • 1 Rope Climb

Run 400 m with a medicine ball (m: 20 lbs, f: 14 lbs)

Then, 2 rounds of:

  • 10 Wall Balls
  • 1 Rope Climb

About DVB:

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Released 2016/08/26

Category: Hero Workouts
Tags: , , ,

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