Hollywood

For Time: 2 km Run 22 Wall Balls (m: 30 lbs, f: 20 lbs) 22 Muscle-ups 22 Wall Balls (m: 30 lbs, f: 20 lbs) 22 Power Cleans (m: 185 lbs, f: 125 lbs) 22 Wall Balls (m: 30 lbs, f: 20 lbs) Run 2 km About Hollywood: Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of […]

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DVB

For Time: Run 1 Mile with a medicine ball (m: 20 lbs, f: 14 lbs) Then, 8 rounds of: 10 Wall-Balls 1 Rope Climb Run 800 m with a medicine ball (m: 20 lbs, f: 14 lbs) Then, 4 rounds of: 10 Wall Balls 1 Rope Climb Run 400 m with a medicine ball (m: 20 lbs, […]

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WOD 2016-08-09

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

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WOD 2016-07-25

Strength: Front Squats; Workout: AMRAP in 12 min (Row, Wall Balls)

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WOD 2016-07-18

Strength: Front Squats; Workout: 4 RFT (Front Squats, Wall Balls, Box Jumps)

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WOD 2016-07-15

Strength: Push Presses; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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WOD 2016-06-24

Strength: Strict Presses; Workout: 3 RFT (Deadlifts, Wall Balls, Double Unders)

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WOD 2016-06-11

Strength: Strict Presses; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, T2B, Cleans)

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WOD 2016-06-09

Strength: Bench Presses; Workout: "Karen" (For Time: Wall Balls)

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