Tag Archives: Rope Climbs

Liam

For Time: 800 m Run w/ Plate (m: 45 lbs, f: 30 lbs) 100 Toes to Bar 50 Front Squats (m: 155 lbs, f:  100 lbs) 10 Rope Climbs (15 ft) 800 m Run w/ Plate (m: 45 lbs, f: 30 lbs) Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the […]

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Manuel

5 Rounds for Reps: 3 Minutes of Rope Climbs 2 Minutes of Squats 2 Minutes of Push-ups 3 Minutes to Run 400 m Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round. About Manuel: Italian Army Capt. Manuel Fiorito, 27, of […]

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DVB

For Time: Run 1 Mile with a medicine ball (m: 20 lbs, f: 14 lbs) Then, 8 rounds of: 10 Wall-Balls 1 Rope Climb Run 800 m with a medicine ball (m: 20 lbs, f: 14 lbs) Then, 4 rounds of: 10 Wall Balls 1 Rope Climb Run 400 m with a medicine ball (m: 20 lbs, […]

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WOD 2016-07-31

Hero-Workout: "Dae Han" (3 RFT: Run, Rope Climbs, Thrusters)

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WOD 2016-07-10

Hero-Workout: "Glen" (For Time: Clean & Jerks, Run, Rope Climbs, Burpees)

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WOD 2016-04-11

Strength: Front Squats; Workout: 5 RFT (Push Presses, Box Jumps, Rope Climbs)

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