WOD 2016-07-19

Strength: Strict Presses; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)

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WOD 2016-07-13

Strength: Bench Presses; Workout: "Angie" (For Time: Pull-ups, Push-ups, Sit-ups, Squats)

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WOD 2016-07-11

Strength: Back Squats; Workout: 4 RFT (Row, Double Unders, Sit-ups)

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Helios

For Time: 100 Burpees 125 Lunges 150 Mountain Climbers 125 Sit-ups 150 Mountain Climbers 125 Lunges 100 Burpees

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Dione

3 Rounds for Time: 75 Jumping Jacks 25 Burpees 50 Straight Leg Levers 75 Jumping Jacks 50 Sit-ups 25 Burpees

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Athena

25 – 20 – 15 – 10 – 5 Rep Rounds for Time: Mountain Climbers Sit-ups Squats Rest (seconds)

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Ares

5 Rounds for Time: 7 Pull-ups 7 Sit-ups 40 m Shuttle Run Rest 60 s between rounds.

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Aphrodite

50 – 40 – 30 – 20 – 10 Rep Rounds for Time: Burpees Squats Sit-ups

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WOD 2016-06-25

Strength: Weighted Pull-ups; Workout: AMRAP in 25 min (Row, Squats, Sit-ups, Push-ups, Pull-ups)

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