CrossFit Hero Workout


8 Rounds for Time:

  • 5 Front Squats (m: 185 lbs, f: 125 lbs)
  • 26 Ring Push-ups

About Gator:

U.S. Army Specialist Christopher „Gator“ Gathercole, 21, of Santa Rosa, CA, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan.

Released 2011/08/12

Tags: , ,

← CrossFit Benchmark and Hero Workouts