WOD 2016-08-08

Strength: Front Squats; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2016-08-05

Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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WOD 2016-07-25

Strength: Front Squats; Workout: AMRAP in 12 min (Row, Wall Balls)

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WOD 2016-07-18

Strength: Front Squats; Workout: 4 RFT (Front Squats, Wall Balls, Box Jumps)

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WOD 2016-07-12

Strength: Strict Presses; Workout: 3 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2016-07-04

Strength: Front Squats; Workout: 4 RFT (Run, Squats, Push-ups, Pull-ups)

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WOD 2016-06-20

Strength: Front Squats; Workout: 5 RFT (Ring Dips, T2B, Push-ups)

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WOD 2016-06-19

Hero-Workout: "Woehlke" (3 RFT: Jerks, Front Squats, Power Cleans, Pull-ups, Push-ups, Sit-ups)

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WOD 2016-06-17

Strength: Pendlay Rows; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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