Tag Archives: Front Squats
WOD 2016-08-08
Strength: Front Squats; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)
mehrWOD 2016-08-05
Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)
mehrWOD 2016-06-19
Hero-Workout: "Woehlke" (3 RFT: Jerks, Front Squats, Power Cleans, Pull-ups, Push-ups, Sit-ups)
mehr