15 – 12 – 9 Rep Rounds for Load:
- Clean & Jerk
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Released 2008/04/04
← CrossFit Benchmark and Hero Workouts15 – 12 – 9 Rep Rounds for Load:
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Released 2008/04/04
← CrossFit Benchmark and Hero Workouts