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WOD 2016-06-13

Veröffentlicht am 12. Juni 201612. Juni 2016 von jk

Strength

Overhead Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%

Workout

„Grace“

For Time:

30 Clean & Jerks (m: 135 lbs, f: 95 lbs)

Compare to 2014-12-16.

Endurance Workout

Medium Interval: Run: 500 m / Rest 2:30

Veröffentlicht in Workout of the Day und verschlagwortet mit Clean & Jerk, Grace, Overhead Squats, WOD.