CrossFit Hero Workout


30 Rounds for Time:

  • 5 Wall Balls
  • 3 Handstand Push-ups
  • 1 Power Clean (m: 225 lbs, f: 155 lbs)

About Holleyman:

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.

Released 2012/08/30

Category: Hero Workouts
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