WOD 2016-07-03

Hero-Workout: "Santiago" (7 RFT: Dumbbell Hang Squat Cleans, Pull-ups, Power Cleans, HSPU)

mehr

Mary XXX

AMRAP in 20 Minutes: 10 Handstand Push-ups 20 Pistols (alternating) 30 Pull-ups 15 Handstand Push-ups 30 Pistols (alternating) 45 Pull-ups 20 Handstand Push-ups 40 Pistols (alternating) 60 Pull-ups 25 Handstand Push-ups 50 Pistols (alternating) 75 Pull-ups 30 Handstand Push-ups 60 Pistols (alternating) 90 Pull-ups

mehr

WOD 2016-06-05

Hero-Workout: "Schmalls" (For Time: Run, Burpees, Pull-ups, Pistols, KB-Swings, HSPU)

mehr

Regional Nate

10 Rounds for Time: 4 Strict Muscle-ups 7 Strict Handstand Push-ups 12 Kettlebell Snatches (m: 2 pood, f: 1,5 pood)

mehr

WOD 2016-04-28

Strength: Push Jerks; Workout: "Diane" (21-15-9 Rep Rounds for Time: Deadlifts, HSPU)

mehr

WOD 2016-03-19

Workout: "16.4" (AMRAP in 13 min: Deadlifts, Wall Balls, Row, HSPU)

mehr

16.4

AMRAP in 13 Minutes: 55 Deadlifts (m: 225 lbs, f: 155 lbs) 55 Wall Balls (m: 20 lbs/10 ft, f: 14 lbs/9 ft) 55 Calories Row 55 Handstand Push-ups CrossFit Games ScoreCard for 16.4

mehr

The Kipping Handstand Push-Up

Video on the Kipping Handstand Push-Up

mehr

WOD 2015-09-06

Hero-Workout: "Blake" (4 RFT: Overhead Walking Lunges w/ Plate, Box Jumps, Wall Balls, HSPU)

mehr