Strength
- Floor Presses: 6 x 3 @ 90%
Workout
5 Sets of 7 Rounds for Load:
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
You may not drop the bar between rounds but may rest as needed between sets.
Compare to 2016-02-17.
Endurance Workout
Medium Interval: Run: 2:00 on / 2:00 off