CrossFit Girls Workout

Linda

Veröffentlicht am 18. September 201414. Oktober 2015 von jk

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time:

Deadlifts (1,5 x Body Weight)
Bench Presses (Body Weight)
Cleans (0,75 x Body Weight)

Tags: Bench Press, Cleans, Deadlifts, Linda

Linda was last modified: Oktober 14th, 2015 by jk

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WOD 2016-08-06

9 Jahren ago by jk less than 1 min read No comments

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Strength: Strict Presses; Workout: 4 RFT (Deadlifts, T2B, Ring Push-ups)

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WOD 2016-08-03

9 Jahren ago by jk less than 1 min read No comments

Strength: Pendlay Rows; Workout: AMRAP in 14 min (Deadlifts, Box Jumps, Double Unders)