WOD 2016-07-24

Hero-Workout: "Big Sexy" (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)

mehr

WOD 2016-07-17

Hero-Workout: "Monti" (5 RFT: Step-ups, Cleans, Snatches)

mehr

Monti

5 Rounds for Time: 50 Step-ups w/ Barbell (20″ Box, m: 45 lbs, f: 30 lbs) 15 Cleans (m: 135 lbs, f: 90 lbs) 50 Step-ups w/ Barbell (20″ Box, m: 45 lbs, f: 30 lbs) 15 Snatches (m: 135 lbs, f: 90 lbs) About Monti: Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, […]

mehr

WOD 2016-07-12

Strength: Strict Presses; Workout: 3 RFT (Cleans, Front Squats, Box Jumps)

mehr

WOD 2016-06-30

Strength: Push Presses; Workout: 10 - 9 - … - 2 - 1 Rep Rounds for Time (Cleans, Double Unders)

mehr

WOD 2016-06-22

Strength: Floor Presses; Workout: AMRAP in 12 min (Cleans, Burpees, Run)

mehr

WOD 2016-06-17

Strength: Pendlay Rows; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

mehr

WOD 2016-06-11

Strength: Strict Presses; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, T2B, Cleans)

mehr

WOD 2016-06-06

Strength: Cleans; Workout: 27-21-15 Rep Rounds for Time (Thrusters, Pull-ups)

mehr